High Protein Egg Bites
Cheesy, smokey and silky- these will make you look forward to breakfast!
Ingredients
- 10 Eggs
- 1 cup Cottage Cheese
- 1 cup Smoked Gouda grated, separated
- ½ Large Onion diced
- 12 oz Canadian Bacon diced
- 2 cups Vegetables whatever you prefer: spinach, zucchini, mushrooms.... etc
- Salt and Pepper to taste
Instructions
- Preheat the oven to 350F.Heat a large skillet and med-high heat and add some olive oil to coat the pan. Sauté the onion, Canadian bacon and vegetables until just cooked (translucent).
- Line a 9x13 pan with parchment paper and spread the cooked filling evenly on the bottom.
- In a blender, combine the eggs, cottage cheese and half of the grated gouda and process for 30 seconds. The mixture should be light in color and very smooth.
- Pour the egg mixture evenly over the onions, ham, vegetables and shift the bottom gently with a spoon to ensure all the filling is even at the bottom. Sprinkle the top with the remaining gouda.
- Place the pan in the oven for 25-30 minutes, until completely set.
- Let the egg mixture cool before transferring it to a cutting board and cut into squares.
- Refrigerate for up to 5 days and reheat the egg bites as desired. I like to air fry them for 5 minutes so the top gets a little crispy.